The goal of my coaching is to help you live an optimally healthy, happy and meaningful life.
“Over the course of six coaching sessions, Lee helped me to interact more skilfully with my thoughts and emotions. The sessions included body-based exercises to increase physical awareness. We also frequently engaged in dialogue to identify limiting beliefs. Lee is a good listener, compassionate and reflective. He combines natural talent with extensive professional knowledge.”
Based on my experiences and insights working as a physical therapist, educator and coach, I wrote a book designed to help readers sustainably accomplish important goals.
The book is titled Achieving Meaningful Goals and features 50 practical exercises to make it as easy as possible to implement positive changes in life.
The book includes a flowchart to help readers achieve goals while overcoming common challenges (such as procrastination, motivational decline and loss of focus).
The Dutch version of the book (released in 2020) has already been downloaded more than 1,600 times.
I was born in 1975, in London, England. At the age of nine, I moved to the Netherlands, where I attended grammar school.
After graduating as a physical therapist of the Amsterdam University of Applied Sciences, I worked within various sectors of the Dutch healthcare industry, including a rehabilitation centre, a number of private practices and a hospice for the terminally ill.
Gradually, over the course of approximately 2,000 patient sessions, I became aware of how much physical, but also psychological suffering we could prevent as human beings, if only we were taught from a young age how to develop and maintain a healthy relationship with our bodies, but also with our emotions, our thoughts and our beliefs.
As a physical therapist, I developed a more holistic approach, which was focused both on physical well-being and also psychological well-being.
Between 2008 and 2012, I worked with a team of psychologists, physical therapists and occupational physicians to provide therapeutic assistance to patients suffering from a variety of physical and psychological complaints.
I helped patients to develop healthy exercise, nutrition, hydration and sleep habits. I also helped patients to effectively transform unproductive thoughts, unpleasant emotions and limiting beliefs.
Throughout my career, I followed a series of courses related to psychology, personality types and systemic therapy (including family constellations).
In 2012, I started working as an independent coach.
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