Optimal Living

The goal of my coaching is to help you live an optimally healthy, happy and meaningful life.

What can you expect from my coaching sessions?

  • Increased well-being
  • Greater clarity around your purpose in life
  • Enhanced confidence
  • More energy
  • Better personal and professional relationships
  • Strategies to experience joy and contentment more often
  • Insights into how to utilize your talents more fully

Exercises to optimize well-being...

“Over the course of six coaching sessions, Lee helped me to interact more skilfully with my thoughts and emotions. The sessions included body-based exercises to increase physical awareness. We also frequently engaged in dialogue to identify limiting beliefs. Lee is a good listener, compassionate and reflective. He combines natural talent with extensive professional knowledge.”


New Book Coming Soon...

Achieving Meaningful Goals

Based on the experiences and insights I accumulated throughout my career, I wrote a book designed to help readers sustainably accomplish important goals.

The book is titled Achieving Meaningful Goals and provides readers with a helpful flowchart and about 50 practical exercises to make it as easy as possible to implement positive changes in life.

The book offers readers a method to overcome common challenges while achieving goals, such as procrastination, motivational decline and loss of focus.

Achieving Meaningful Goals is currently being considered for publication by literary agents. 

More details to follow…

In the meantime, a Dutch version of the book is already available and has been downloaded 1,150+ times.

Read my Dutch Book...

Download my free Dutch book by entering your email address below:

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My Coaching Background

I was born in 1975, in London, England. At the age of nine, I moved to the Netherlands, where I attended grammar school.

After graduating as a physical therapist of the Amsterdam University of Applied Sciences, I worked within various sectors of the Dutch healthcare industry, including a rehabilitation centre, a number of private practices and a hospice for the terminally ill. 

Gradually, over the course of approximately 2,000 patient sessions, I became aware of how much physical, but also psychological suffering we could prevent as human beings, if only we were taught from a young age how to develop and maintain a healthy relationship with our bodies, but also with our emotions, our thoughts and our beliefs. 

A Holistic Approach

As a physical therapist, I developed a more holistic approach, which was focused both on physical well-being and also psychological well-being.

Between 2008 and 2012, I worked with a team of psychologists, physical therapists and occupational physicians to provide therapeutic assistance to patients suffering from a variety of physical and psychological complaints.

I helped patients to develop healthy exercise, nutrition, hydration and sleep habits. I also helped patients to effectively transform unproductive thoughts, unpleasant emotions and limiting beliefs.

Throughout my career, I followed a series of courses related to psychology, personality types and systemic therapy (including family constellations). 

In 2012, I started working as an independent coach. 

Are you interested in living an optimally healthy, happy and meaningful life?

Contact Me for More Information...

Let me know how I can be of service.
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